How to Gain Weight Naturally
Just like weight loss, the process for weight gain is simple:
Consume more calories than your body requires to maintain your current weight and you will gain weight.
But there’s a right and a wrong way to go about it.
Unhealthy weight gain results in increased body fat and additional health risks, especially over the longer term such as Diabetes and increasing the risk of heart disease.
Adding lean muscle, on the other hand, will reduce body fat, improve your strength, metabolism, and general health in a number of ways.
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![](http://pl.pinterest.com/pin/create/button/?url=https://infogra.me/ja/infographics/19628&media=https://dle9ti9jbmfdv.cloudfront.net/infographic/images/images/19628/small/how-to-gain-weight-naturally-2.jpg?1498997409&description=<p>Just like weight loss, the process for weight gain is simple:</p>
<p><strong><em>Consume more calories than your body requires to maintain your current weight and you will gain weight.</em></strong></p>
<p>But there’s a right and a wrong way to go about it.</p>
<p>Unhealthy weight gain results in increased body fat and additional health risks, especially over the longer term such as Diabetes and increasing the risk of heart disease.</p>
<p>Adding lean muscle, on the other hand, will reduce body fat, improve your strength, metabolism, and general health in a number of ways.</p>
<p>Source: <a href="http://healthyfitsmart.com/how-to-gain-weight-naturally/">Healthy Fit Smart - How to Gain Weight Naturally</a></p>
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